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Training Times


 Strength-And-Conditioning-Hard-Gainers-Athletics

Monday & Tuesday Classes: Lower-body centric
Wednesday & Thursday Classes: Upper-body centric
Saturday Classes: Speed & Mobility

  *NOTE: Individual, Partner, and Group of 3 Sessions are by appointment only.*

FALL STRENGTH AND CONDITIONING HOURS

STRENGTH & CONDITIONING CLASSES ARE CLOSED ON 11/24, 11/26, 12/24, 1/31.
Mon-Thurs 5:00-6:00 - 14U group class
Mon-Thurs 6:00-7:00 - 18U group class
Saturday 11:00-12:00 - 14U group class
Saturday 12:00-1:00 - 18U group class