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Here at the White Sox Youth Academy we have a staff of professional instructors, taught by the guidance of the Chicago White Sox staff, that are excited and ready to work with your team! Our team training practice sessions focus on all things hitting, pitching, fielding, throwing, catching and base running and take place in our recently renovated facility (in Lisle, IL) that includes over 20,000 square feet of brand new turf and two new batting cages. During these team training sessions, our skilled instructors use many of the same techniques the White Sox use in their offseason program to keep players in shape and their skills sharp during the fall and winter months.

In connection with the Chicago White Sox, the White Sox Youth Academy provides one of the few training facilities in the country that has a Major League Baseball connection and provides elite youth baseball instruction. We look forward to having the opportunity to work with your team and provide an awesome baseball training experience for all!

TEAM CAGE RENTALS  Chicago-Baseball-Team-Training

  Team training space (fielding and hitting space)
►  Multiple cage rentals
  Single cage rentals
  Pitching mound rentals 

For additional information, please contact Dan Pasqua at 630-324-8224. For individual or one-day rentals, please call the front desk at 630-324-8221.




Team-Training-Title.png Strength-And-Conditioning-ClassesHard-Gainers-Athletics

Hard Gainers Athletics is a custom strength & conditioning program for athletes and non-athletes. Established in 2012 by founder and strength & conditioning specialist, Clint Foley, HGA has built successful programs for clients ranging from the foundational, introductory level to elite, Division I collegiate athletes. The HGA program addresses the entire athlete through five core elements:

1) Strength & power development
2) Nutritional support for proper recovery
3) Speed, agility, and aerobic conditioning work
4) Mobility development
5) Mental conditioning and preparedness.

For additional information, please contact Clint at 630-674-0335.