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BULLS/SOX ACADEMY WELCOMES NEW SPORTS PERFORMANCE MANAGER, CASEY TIESMAN


MEET COACH CASEY TIESMAN

As the new Sports Performance Manager, I want to take the opportunity to introduce myself and explain my training philosophy. I feel it is important for you to understand my background and how I plan on maximizing your potential.

I was born and raised in the small town of Morrison, Illinois. I was involved in nearly every sport possible growing up, including football, baseball, basketball, soccer, swimming, golf, and even gymnastics. After high school, I enlisted in the United States Marine Corps and served 5 years honorably. During that time I was stationed primarily in Camp Pendleton, CA and completed two combat tours to Iraq. After completing my time with the Marines I moved back to Chicago and attended the University of Illinois at Chicago and earned my Bachelors of Science in Kinesiology. I worked with the UIC Strength and Conditioning staff and assisted with the coaching of many teams and MLB professionals training in the off-season. Following my time at UIC, I earned my Master’s degree in Kinesiology from the University of North Dakota. I served as the Assistant Strength and Conditioning Coach for baseball and softball, while assisting with football and a wide variety of other sports.

My training philosophy and the philosophy of the program is simple. First and foremost, the Performance Specialists and I are not sport coaches. We do not coach how to throw a curve ball or shoot a jump shot. As the Sports Performance Manager, it is my responsibility and my team of Performance Specialists responsibility to prepare your body for the rigors of your specific sport so that you gain a competitive edge over the competition while at the same time, minimize your risk of injury through the course of a season and throughout the year. We do this by utilizing our experience, education, and the most current evidence based scientific research to write our training programs and methodologies to maximize your athletic potential safely and effectively. We train Athleticism and all of its components:

  • Power
  • Strength
  • Speed
  • Agility
  • Flexibility
  • Coordination

I believe that with a combination of coaching in your specific sport and proper coaching in strength and conditioning, you will begin to unlock and see what your true potential can be. As a Bulls / Sox Academy Athlete you have shown that you are serious about your athletic development. In sports today, elite athletes are not only extremely talented, but they are bigger, faster, and stronger than their peers. If you are serious about your athletic development, then let my Sports Performance staff take you to the next level. 

 

 

ABOUT

The best players are the ones with the best physical tools at their disposal. They are quick, agile, mobile, have good balance and know how to use their muscles to produce power. Bottom line- their bodies are prepared to make plays. Some of that ability is natural talent, but most is developed through training. Skill training that allows them to know how to make the play and physical training to build the foundation of an athlete.

Strength and Conditioning builds athletic foundation
, whether you play basketball, baseball, fastpitch, football, or other sports. A solid physical foundation is the first step in athletic achievement. The best players are the best athletes.

Strength and Conditioning utilizes the training techniques relied upon by the Bulls and White Sox when preparing their athletes for competition.

Strength and Conditioning BUILDS ATHLETES.