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Academy Memberships
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Sports Performance & Conditioning
THE VAULT powered by Motion Fitness - Our newest Exergaming

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Fall Schedule

(Begins Aug. 25th)



LISLE LOCATION

FALL  
Monday 4-5PM or 6-7PM
Tuesday 4-5PM or 6-7PM
Wednesday 4-5PM or 6-7PM
Thursday 4-5PM or 6-7PM
Saturday 9-10AM or 11AM-12PM

 



LAGRANGE LOCATION

FALL                
Tuesday 5-6PM
Thursday 5-6PM



 

GLEN ELLYN LOCATION

FALL

Monday 5-6PM
Wednesday 5-6PM


 

Youth Foundations

 

$100 (only one month at a time)

  • Scientifically designed program to build a foundation every athlete needs
  • Fun, high energy, fast paced group sports conditioning
  • Develops mobility, flexibility, core stability, speed, agility and strength
     



 

Youth Bulls/Sox Academy Strength and Conditioning

Bulls/Sox Academy Strength and Conditioning builds athletic foundation, whether you play basketball, baseball, fastpitch, football, or other sports. A solid physical foundation is the first step in athletic achievement. The best players are the best athletes.

Beginning a training program early in life allows young athletes to establish basic fundamental movements before bad habits are established. Explosion Foundations provides a fun, fast paced, environment that allows young athletes to raise their level of physical conditioning. Enjoying exercise at a young age helps young athletes to understand the importance of hard work, commitment and success while also creating habits that can continue through an athletic career and later in life.

 

For more information regarding Strength and Conditioning,
please call (630)324-8248.