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Fall Schedule
(Begins Aug. 25th)

 LISLE LOCATION

FALL
Monday
5-6PM or 7-8PM
Tuesday 5-6PM or 7-8PM
Wednesday 5-6PM or 7-8PM
Thursday 5-6PM or 7-8PM
Saturday 10-11AM or 12-1PM


LAGRANGE LOCATION

FALL                       
Tuesday 6-7PM
Thursday 6-7PM

 

GLEN ELLYN LOCATION

FALL                         
Monday 6-7PM
Wednesday 6-7PM

 

 

Bulls/Sox Academy Strength and Conditioning has been training thousands of athletes in the Chicago area since 2001. Strength and Conditioning builds athletic foundation, whether you play basketball, baseball, fastpitch, football or other sports. A solid physical foundation is the first step in athletic achievement. The best players are the best athletes.

Don’t be fooled by programs whose main selling point is “hard core”. Most programs will try to impress you with how intense their training program is. Next day muscles soreness, complete exhaustion at the end of a workout and a new training routine every workout aren’t signs of a successful training session, and don’t add up to being a better athlete. Most programs focus on how much weight you can lift before worrying about how well you move. At Strength and Conditioning, getting athletes to move better is our top priority. Once movement is enhanced strength can be built utilizing better movement.

Come in and meet our Expert Coaches and experience a scientifically developed training system designed to make you move better, perform better and feel better. No more endless sprint drills, same old 3 sets of 10 weight training, and frustration over spending all that time sweating and tired without truly changing how you perform. We do things differently here at Bulls/Sox Academy Strength and Conditioning.

Call (630) 324-8248 or email Coach Tiesman at: CTiesman@bullssoxacademy.com
to learn more about our Strength and Conditioning programs!

 

 

 

STRENGTH AND CONDITIONING PROGRAM OPTIONS
AGES 12 AND OLDER

Group Training

6-Month Essentials

$120/month x 6 months

  • Unlimited access to our high energy group sports conditioning sessions
    • Goal - minimum of 2x/week
  • Each session lasts 60 minutes
  • Scientifically designed
  • Changes once a month
  • Improves mobility, speed, agility, core, strength and power

* Explosion essentials is tracked via calendar time period not number of sessions used.

4-Month Essentials

 $140/month x 4 months

  • All the benefits of Explosion Essentials with a 4-month commitment

 2-Month Essentials

$320 (one time payment)

  • All the benefits of Explosion Essentials with a 2-month commitment

 Team Training

$100/per player per month

  • Minimum of 9 players per team

Private Training

6-Month Customizied

$249/month x 6 months, Includes all the benefits of Explosion Essentials plus:

  • One semi-private coaching session a week (4/month*) working on your specific athletic needs and goals (schedule by appointment)
  • Individualized program design written specifically for you (changed every 4-6 weeks)

*Semi-private training sessions must be used each month and cannot be carried forward to the next month

4-Month Customized 

$349/month x 3 months

  • All the benefits of Customized Explosion with a 3-month commitment